Know & Live Your Values Just $111! 🌟Only 25 Spots Available
Confidently say no to what drains you and yes to what fills you up. Step into 2026 with purpose and power.
January 11th - February 11th
In this 30-Day New Year, More Me Challenge with 365 days of continuous support, you will learn how to…
Identify your unique core values and the most important ones you want to activate this year.
Uncover how those values were instilled and their impact on your life.
Recognize what’s draining your energy and what’s filling it—and take actionable steps to shift the balance.
Set powerful intentions for the year ahead, aligned with the life you truly want to live.
Make promises to yourself that honor your well-being and serve your highest potential.
New Year, More Me: Stop Burning Out and Start Lighting Up
30 days. 3 Live Coaching Sessions. +365 days of Continuous Support. 1 Goal: Rediscover You
If your habits don’t change, you won’t have a New Year. You’ll just have another year of the same bs that’s been stressing you out and keeping you from living your best life.
But it doesn’t have to be that way…
What if every action you took reflected the essence of who you authentically are and the life you want to live?
What would be different if you had the awareness and boundaries to stop doing what you thought you had to do—and started focusing on what you were born to do?
Imagine stepping into every moment as the truest version of yourself—not who others expect you to be, but who you are at your core.
Your core values define what you stand for in life. They are your internal compass, guiding you toward what brings true fulfillment and clarity. Yet, how often do you pause to reflect on your values, let alone align them with your daily actions?
It’s time for a reset.
Our New Year, More Me Challenge is your chance to reclaim your sense of purpose and well-being by reconnecting with your unique values.
You’ll gain a fresh perspective to experience life with clarity and intention. When your values and behaviors align, every day feels purposeful and empowered.
Ready to Make 2026 Your Most Authentic Year Yet?
Join us for this transformational journey and step into the New Year with confidence, clarity, and intention.
It’s time to live life on your terms—guided by what truly matters to you.
How It Works
30 days. 3 live coaching sessions. 365 days of continuous support.
This challenge is designed to meet you where you are—busy, real life, full calendar—and guide you back into alignment with your values in a way that’s doable and deeply transformative.
Step 1: Learn Your Values (Days 1–10)
You’ll receive one 15-minute lesson each weekday morning, delivered straight to your inbox. The intention is simple: complete one lesson per day, with weekends built in for rest or catch-up.
These lessons lay the foundation for living in alignment—at home, at work, and within yourself.
Step 2: Integrate Through Practice (Days 11–30)
Next, you’ll shift from learning to embodiment. Each day, you’ll be guided through a 2–3 minute micro practice designed to gently rewire your mindset and build values-aligned habits—without overwhelm.
Small practices. Big shifts.
Step 3: Be Supported Along the Way
You’ll be supported through three live group coaching sessions at the beginning, middle, and end of the challenge. These sessions are designed to help you integrate the work, receive guidance, and stay connected and accountable.
You’ll also have continued daily support beyond the challenge so this doesn’t end after 30 days—it becomes how you live.
The Result
You won’t just feel aligned for a moment. You’ll have the tools, practices, and support to stay aligned all year long and beyond.
What’s Included
💪 Day 1 - 10: 10-day online course delivered straight to your inbox. (lifetime access)
✨Day 11 - 30: 20 days of daily micro practices. You'll be given 2 to 3 minute guided practices designed to rewire your mindset and spark healthy habits that are aligned with your values.
📆 +365 Days of Continuous Support: after completing the 30 day challenge you’ll receive the DailySpark for an entire year to keep you aligned with your core values.
🧭 Weekly Themes: Focused on values alignment with yourself, others and at work.
✍️ Journal: Track your reflections and progress.
🎥 3 live group coaching sessions: to support your unique values-alignment journey. Sessions are held on Zoom on Jan 11th, Jan 26th, and Feb 11th at noon EST.
🎁Chance to Win a 1x1 Session: By actively participating throughout the Challenge, you’ll be entered into a drawing to win a 1x1 Energy Healing Session with James to release any trapped emotions or limiting beliefs that may prevent you from being your authentic self.
10-DAY COURSE OVERVIEW
Day 1: What Are Values?
In the first lesson, you’ll learn what values are, where they come from, and why they matter. This will help you better understand who you are authentically at your core.
Day 2: Naming Your Values
As you grow in life, you’re able to filter through what truly represents your beliefs and what does not. This lesson will provide specific examples of values for you to determine how they align with you personally. You’ll ultimately have a more complete picture of your unique Values Profile.
Day 3: Honoring Your Influencers
Your values are often born out of the learning that occurs with the most impactful people in your life. Values are formed through modeled behavior, socialization and the experiences that surround those influencers, for better or worse. This lesson guides you to pinpoint and honor the most impactful people and the value-driven experiences you had with them in your life.
Day 4: Milestone Memories
In this lesson, we will walk through the emotional highs and lows that created milestone memories in your life. You will begin to honor and release those stories by distilling the wisdom they created in shaping your values.
Day 5: Connecting The Dots
Now that you’ve captured your milestone moments, you will connect them to your values. We’ll walk through each experience and discover trends that truly define who you are today.
Day 6: Alignment Discovery
Using your values as the compass, you’ll reflect on your current routines, habits, and behaviors. You will lovingly recognize what is draining and filling your energy. This process will illuminate the opportunities for greater connection with yourself in all aspects of life.
Day 7: Owning Your Core Values
Now that you know your values more intimately, you’ll contemplate further to determine the 3-5 values that most definitively describe what you stand for in life.
Day 8: Create Your Value Promises
Now that you’re aware of your core values, you’ll develop actionable promises to keep yourself in alignment. These big and small tangible commitments will be loving reminders of the life you have the choice to create.
Day 9: Creating Habits + Routines
Setting clear intentions leads to a higher likelihood of embracing your Value Promises. This lesson creates a practice for how to reflect on your daily habits and behaviors without judgment. It also gives you the tools to gently readjust when you need to.
Day 10. Celebrating Life In Alignment
The final lesson serves as a celebration for the effort you’ve put into knowing yourself more deeply, releasing your stories, and living an intentional daily experience in value alignment. You now have the tools to feel an on-going sense of purpose!
Meet Your Guides
👋 Hiya, I’m MaryBeth Hyland!
MaryBeth Hyland is a bestselling author, coach, and consultant on how to create a thriving life and business. She’s successfully led culture change efforts across nearly every industry.
As a certified mediator, mindfulness instructor, and values expert she engages audiences and teams all over the world with her authentic style of facilitation, keynote speaking, and empowerment.
She’s a published thought leader in The Wall Street Journal, Washington Post, and New York Times to name a few. You can catch her interviews on how to reduce stress at work on ABC, CBS, and NBC.
Her recent awards include: “Circle of Excellence“, “Innovator of the Year“, “Top 100 Women“, “Civic Engagement Leader“, and “Leading Women“.
Her personal life’s mission is to remind people of the truth by giving full permission to be human.
When she’s not on stage, she can be found on horseback in the mountains of Idaho wrangling cattle on her quest to become a cowgirl!
👋Howdy, I am James Hyland!
For most of my life, I was fueled by competition, performance, and high achievement. From earning a Division 1 athletic scholarship to leading a record-breaking sales team responsible for over $10 billion in revenue, I knew how to win.
But behind the success? I was constantly pushing through stress, ignoring physical symptoms, and numbing out to keep going.
It wasn’t until I suffered a serious back injury—and heard a doctor compare my spine to that of a 70-year-old—that I finally stopped to ask: What is my body trying to tell me?
That moment changed everything. I began seeking not just symptom relief but lasting change. My search led me to holistic wellness, energy work, and eventually, The Emotion Code.
Today, I’m a Certified Emotion Code Practitioner, Body Code Practitioner, and Holistic Lifestyle Coach (CHEK Institute, Level 2). I’ve also apprenticed with don Jose Ruiz, a best-selling author and spiritual teacher. Now, I use these tools to support other high-achievers in releasing what’s holding them back—so they can reconnect with who they truly are and move forward with purpose.
If you’re ready to explore what’s possible beyond the stuckness, I’d love to support you.